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ENERGY PERFORMANCE BAR

Snack, Energy & Granola Bars Ahold USA, Inc. Branded
420 Calories
14g Protein
64g Carbs
12g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 64g 23%
Dietary Fiber 8g 29%
Total Sugars 38g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 5.4mg 30%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 64g 71%
Fat 12g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 5.4 MG 30%
Potassium, K 320 MG 7%
Sodium, Na 190 MG 8%

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ENERGY PERFORMANCE BAR

ENERGY PERFORMANCE BAR is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 64g of carbohydrates, and 12g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE GRAIN ROLLED OATS, EVAPORATED CANE SYRUP, BROWN RICE SYRUP, SUGAR, SOY PROTEIN ISOLATE, GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, HIGH OLEIC CANOLA OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE), PALM KERNEL AND PALM OIL, COCOA POWDER, DATE PASTE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA), CANOLA OIL, STEEL CUT OATS, MALTODEXTRIN, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVOR, SALT.

Dietary Information

ENERGY PERFORMANCE BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY PERFORMANCE BAR include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 420 calories per 100 grams, ENERGY PERFORMANCE BAR gets 13% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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