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ENERGY BOOST PRE-CUT FRUITS AND VEGETABLES

Frozen Fruit & Fruit Juice Concentrates Matosantos Commercial Corp. Branded
57 Calories
1.3g Protein
14.1g Carbs
0.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.8g 6%
Total Sugars 9.7g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.9mg 5%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 8%
Carbs 14.1g 90%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.5 MG 13%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 102.2 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 27 MG 6%
Potassium, K 248 MG 5%
Sodium, Na 15 MG 1%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Rich source of Vitamin K (phylloquinone) (85% of Daily Value per 100g).

About ENERGY BOOST PRE-CUT FRUITS AND VEGETABLES

ENERGY BOOST PRE-CUT FRUITS AND VEGETABLES is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 14.1g of carbohydrates, and 0.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

MANDARIN ORANGES, SPINACH, APPLE, GRAPES, BANANA

Dietary Information

ENERGY BOOST PRE-CUT FRUITS AND VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY BOOST PRE-CUT FRUITS AND VEGETABLES include Vitamin K (phylloquinone) (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 57 calories per 100 grams, ENERGY BOOST PRE-CUT FRUITS AND VEGETABLES gets 9% of its calories from protein, 99% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

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