ENERGY BAR, CRUNCH DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 135.7 MG | 151% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.8 MG | 296% | |
| Niacin | 45.2 MG | 283% | |
| Pantothenic acid | 22.6 MG | 452% | |
| Vitamin B-6 | 4.5 MG | 266% | |
| Vitamin B-12 | 13.6 UG | 565% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,357 MG | 104% | |
| Iron, Fe | 14.3 MG | 79% | |
| Magnesium, Mg | 317 MG | 75% | |
| Phosphorus, P | 679 MG | 54% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 362 MG | 16% | |
| Zinc, Zn | 11.9 MG | 108% | |
| Copper, Cu | 0.5 MG | 50% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (104% of Daily Value per 100g).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Rich source of Magnesium, Mg (75% of Daily Value per 100g).
- Rich source of Phosphorus, P (54% of Daily Value per 100g).
About ENERGY BAR, CRUNCH DARK CHOCOLATE
ENERGY BAR, CRUNCH DARK CHOCOLATE is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.9g of protein, 49.8g of carbohydrates, and 10.2g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CARAMEL (CORN SYRUP, POLYDEXTROSE, SUGAR, PALM KERNEL OIL, SKIM MILK, MILKFAT, GLYCERIN, SALT, WHEY PROTEIN ISOLATE, NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), POLYDEXTROSE, CORN SYRUP, PEANUTS, GLYCERIN, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), COCOA POWDER PROCESSED WITH ALKALI, CHICORY FIBER (INULIN), MILK PROTEIN CONCENTRATE, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), SOY PROTEIN ISOLATE, SKIM MILK, PALM KERNEL OIL, NATURAL FLAVOR, PEANUT FLOUR, ALMONDS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, VITAMIN E ACETATE, BIOTIN, NIACINAMIDE, FERROUS FUMARATE, VITAMIN A PALMITATE, D-CALCIUM PANTOTHENATE, ZINC OXIDE, CYANOCOBALAMIN, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, PYRIDOXINE, HCL, COPPER GLUCONATE, CHOLECALCIFEROL.
Dietary Information
ENERGY BAR, CRUNCH DARK CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY BAR, CRUNCH DARK CHOCOLATE include Vitamin B-12 (565% DV) , Pantothenic acid (452% DV) , Riboflavin (296% DV) , Niacin (283% DV) , and Vitamin B-6 (266% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, ENERGY BAR, CRUNCH DARK CHOCOLATE gets 29% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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