ENERGY BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 147 MG | 35% | |
| Phosphorus, P | 368 MG | 29% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (29% DV).
About ENERGY BAR
ENERGY BAR is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 63.2g of carbohydrates, and 8.8g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, SOY PROTEIN ISOLATE, ORGANIC ROASTED SOYBEANS, RICE FLOUR, ORGANIC ALMONDS, COCOA++, ORGANIC SOY FLOUR, DRIED CANE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, UNSWEETENED CHOCOLATE++, ORGANIC OAT FIBER, NATURAL FLAVORS, SEA SALT, BARLEY MALT EXTRACT, COCOA BUTTER++, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
Dietary Information
ENERGY BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY BAR include Vitamin B-12 (37% DV) , Magnesium, Mg (35% DV) , Phosphorus, P (29% DV) , Calcium, Ca (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, ENERGY BAR gets 15% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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