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ENERGY BAR

Snack, Energy & Granola Bars Clif Bar and Company Branded
368 Calories
14.7g Protein
61.8g Carbs
8.8g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 61.8g 22%
Dietary Fiber 7.4g 26%
Total Sugars 33.8g
Protein 14.7g 29%
Vitamin D 59mcg 295%
Calcium 368mg 28%
Iron 2.7mg 15%
Potassium 471mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 17%
Carbs 61.8g 72%
Fat 8.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 79.4 MG 88%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 29%
Niacin 4.4 MG 28%
Pantothenic acid 2.9 MG 59%
Vitamin B-6 0.6 MG 35%
Vitamin B-12 1.3 UG 55%
Vitamin K (phylloquinone) 29.4 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 368 MG 28%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 88 MG 21%
Phosphorus, P 147 MG 12%
Potassium, K 471 MG 10%
Sodium, Na 191 MG 8%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.2 MG 26%
Manganese, Mn 0 MG 0%
Selenium, Se 10 UG 18%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Zinc, Zn (20% DV).
  • Good source of Copper, Cu (26% DV).

About ENERGY BAR

ENERGY BAR is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 61.8g of carbohydrates, and 8.8g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC BROWN RICE SYRUP, CLIFPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT], ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALMOND BUTTER, ORGANIC FIG PASTE, COCOA, ALMONDS, CLIFCRUNCH (APPLE FIBER, ORGANIC OAT FIBER, ORGANIC MILLED FLAXSEED, INULIN [CHICORY EXTRACT], ORGANIC PSYLLIUM), SEA SALT, NATURAL FLAVORS, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, BIOTIN, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), PHYTONADIONE (VIT. K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT. B2), FOLIC ACID (VIT. B9), SODIUM SELENITE, THIAMIN (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.

Dietary Information

ENERGY BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY BAR include Vitamin C, total ascorbic acid (88% DV) , Pantothenic acid (59% DV) , Vitamin B-12 (55% DV) , Vitamin B-6 (35% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, ENERGY BAR gets 16% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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