ENERGY BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 18 MG | 113% | |
| Pantothenic acid | 4 MG | 80% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 0.6 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 600 MG | 48% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 320 MG | 14% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (46% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (48% DV).
About ENERGY BAR
ENERGY BAR is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 10g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
HONEY STINGER (HONEY, SEA SALT, WATER), ALMONDS, CRISPED RICE (SUGAR, SALT, MALT), BLUEBERRIES (BLUEBERRIES, APPLE JUICE, SUNFLOWER OIL), YOGURT COATING [SUGAR, PALM KERNEL OIL, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE), NON-FAT DRY MILK SOLIDS, SOYA LECITHIN (AN EMULSIFIER)], SOY PROTEIN ISOLATE, VITAMINS & MINERALS [DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT C), CHOLECALCIFEROL (VIT D), ALPHA-TOCOPHEROL ACETATE (VIT E), BIOTIN, ZINC OXIDE, NIACIN, FERROUS FUMARATE (IRON), MOLYBDENUM GLYCINATE, CALCIUM PANTOTHENATE, COPPER, MANGANESE, BETA CAROTENE (VIT A), SELENIUM, PYRIDOXINE (B6), RIBOFLAVIN (B2), THIAMINE (B1), CHROMIUM, CYANOCOBOLAMIN (B12), FOLIC ACID, POTASSIUM IODINE), ROLLED OATS, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in ENERGY BAR include Manganese, Mn (130% DV) , Niacin (113% DV) , Copper, Cu (111% DV) , Thiamin (83% DV) , and Pantothenic acid (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ENERGY BAR gets 12% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ENERGY BAR
See how ENERGY BAR compares to other foods in terms of nutrition:
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