ENERGY BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 121% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.1 MG | 238% | |
| Niacin | 36.4 MG | 227% | |
| Pantothenic acid | 18.2 MG | 364% | |
| Vitamin B-6 | 3.6 MG | 214% | |
| Vitamin B-12 | 10.9 UG | 455% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 818 MG | 63% | |
| Iron, Fe | 11.5 MG | 64% | |
| Magnesium, Mg | 255 MG | 61% | |
| Phosphorus, P | 455 MG | 36% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 9.6 MG | 87% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (63% of Daily Value per 100g).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
About ENERGY BAR
ENERGY BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 56.4g of carbohydrates, and 12.7g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
GRAIN BLEND [SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), TOASTED OATS (OATS, BROWN SUGAR, SUGAR), WHEAT FLAKES (WHEAT, SUGAR, SALT, BARLEY MALT), CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT)], CORN SYRUP, MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), CARAMEL (CORN SYRUP, POLYDEXTROSE, SUGAR, PALM KERNEL OIL, SKIM MILK, MILKFAT, GLYCERIN, SALT, WHEY PROTEIN ISOLATE, NATURAL FLAVOR), PEANUTS, PEANUT FLOUR, BROWN SUGAR, GLYCERIN, HIGH FRUCTOSE CORN SYRUP, MILK PROTEIN CONCENTRATE, SALT, ALMONDS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, VITAMIN E ACETATE, BIOTIN, NIACINAMIDE, FERROUS FUMARATE, VITAMIN A PALMITATE, D-CALCIUM PANTOTHENATE, ZINC OXIDE, CYANOCOBALAMIN, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, PYRIDOXINE HCL.
Dietary Information
ENERGY BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY BAR include Vitamin B-12 (455% DV) , Pantothenic acid (364% DV) , Thiamin (250% DV) , Riboflavin (238% DV) , and Niacin (227% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ENERGY BAR gets 18% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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