ENERGY BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.4 MG | 88% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 2.9 MG | 59% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin K (phylloquinone) | 29.4 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 368 MG | 28% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 309 MG | 13% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (26% DV).
About ENERGY BAR
ENERGY BAR is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 54.4g of carbohydrates, and 10.3g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC TOASTED OATS (ORGANIC OATS, ORGANIC DRIED CANE SYRUP, ASCORBIC ACID, MIXED TOCOPHEROLS), ORGANIC CANE SYRUP, ORGANIC SOY FLOUR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), SOY RICE CRISPS (ISOLATED SOY PROTEIN, RICE FLOUR, BARLEY MALT EXTRACT, SALT), ORGANIC ROLLED OATS, ORGANIC DATE PASTE, ORGANIC SOY BUTTER (ORGANIC DRY ROASTED SOYBEANS, ORGANIC SOY OIL, ORGANIC PALM STEARIN), ORGANIC ROASTED SOY BITS, MACADAMIA NUTS, ORGANIC FLAX LIGNANS, CARAMEL, PSYLLIUM, ORGANIC OAT FIBER, NATURAL FLAVOR, SEA SALT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT.C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT.E), BETA CAROTENE (VIT.A), FERRIC ORTHOPHOSPHATE (IRON), ZINC CITRATE, BIOTIN. NIACINAMIDE (VIT.B3), D-CALCIUM PANTOTHENATE (VIT.B5), PHYTONADIONE (VIT.K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT.B2), FOLIC ACID (VIT.B9), SODIUM SELENITE, THIAMIN (VIT.B1), PYRIDOXINE HYDROCHLORIDE (VIT.B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT.B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.
Dietary Information
ENERGY BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY BAR include Vitamin C, total ascorbic acid (88% DV) , Pantothenic acid (59% DV) , Vitamin B-12 (55% DV) , Vitamin B-6 (35% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, ENERGY BAR gets 14% of its calories from protein, 59% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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