ENCHILADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 647 MG | 28% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of Calcium, Ca (28% DV).
- Good source of Sodium, Na (28% DV).
About ENCHILADAS
ENCHILADAS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 3.0g of carbohydrates, and 18.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ANNATTO [COLORING], ENZYMES), CHICKEN TORTILLA (ALL NATURAL* CHICKEN BREAST, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR), RED SAUCE (WHOLE TOMATOES [FRESH VINE RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, SALT MAY CONTAIN CALCIUM CHLORIDE AND/OR CITRIC ACID], FRESH CHILI JALAPENO, CHILI GUAJILLO, CHILE DE ARBOL, SALT, CLOVE, CUMIN).
Dietary Information
ENCHILADAS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ENCHILADAS include Calcium, Ca (28% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, ENCHILADAS gets 29% of its calories from protein, 5% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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