EMERALD, NUTTY BITES, LEMON POPPY SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About EMERALD, NUTTY BITES, LEMON POPPY SEED
EMERALD, NUTTY BITES, LEMON POPPY SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
CASHEWS, ALMONDS, CANE SUGAR, RICE SYRUP, PUFFED QUINOA, PUFFED SPELT, PUFFED KHORASAN WHEAT, POPPY SEEDS, LEMON PEEL, SEA SALT, NATURAL FLAVOR.
Dietary Information
EMERALD, NUTTY BITES, LEMON POPPY SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EMERALD, NUTTY BITES, LEMON POPPY SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, EMERALD, NUTTY BITES, LEMON POPPY SEED gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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