EL MEXICANO, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About EL MEXICANO, GARBANZO BEANS
EL MEXICANO, GARBANZO BEANS is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 11.7g of carbohydrates, and 0.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
GARBANZO BEANS, WATER, SALT, DISODIUM EDTA AND SODIUM BISULFITE ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
EL MEXICANO, GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, EL MEXICANO, GARBANZO BEANS gets 49% of its calories from protein, 86% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EL MEXICANO, GARBANZO BEANS
See how EL MEXICANO, GARBANZO BEANS compares to other foods in terms of nutrition:
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