EL GUAPO, TEXTURED SOY PROTEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 52.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (19g per 100g), supporting digestive health.
About EL GUAPO, TEXTURED SOY PROTEIN
EL GUAPO, TEXTURED SOY PROTEIN is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is protein, providing 52.4g of protein, 28.6g of carbohydrates, and 0g of fat. It also contributes 19g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
SOY FLOUR.
Dietary Information
EL GUAPO, TEXTURED SOY PROTEIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 271 calories per 100 grams, EL GUAPO, TEXTURED SOY PROTEIN gets 77% of its calories from protein, 42% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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