EL GUAPO GRAIN BURGERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About EL GUAPO GRAIN BURGERS
EL GUAPO GRAIN BURGERS is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 24.2g of carbohydrates, and 7.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
COOKED BARLEY, COOKED WILD RICE, COOKED BROWN RICE, WATER, COOKED BLACK BEANS, COOKED QUINOA, PEPITAS, COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), OATS, CORN, WHITE RICE FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID), GREEN CHILE PEPPERS, TOMATO PASTE, SUGAR, SALT, SPICES AND HERBS.
Calorie Breakdown
At 187 calories per 100 grams, EL GUAPO GRAIN BURGERS gets 16% of its calories from protein, 52% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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