EL GUAPO, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (17.9g per 100g), supporting digestive health.
About EL GUAPO, COCONUT
EL GUAPO, COCONUT is a high-calorie food with 668 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 25g of carbohydrates, and 64.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT, SODIUM METABISULFITES FOR WHITENESS.
Dietary Information
EL GUAPO, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 668 calories per 100 grams, EL GUAPO, COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EL GUAPO, COCONUT
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