EL CONQUISTADOR, TELOLOAPAN RED MOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About EL CONQUISTADOR, TELOLOAPAN RED MOLE
EL CONQUISTADOR, TELOLOAPAN RED MOLE is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
DRIED RED PEPPERS, VEGETABLE OIL (COTTONSEED AND/OR SUNFLOWER AND/OR SOYBEAN OIL), BREAD (WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [SOYBEAN, COTTONSEED AND/OR SAFFLOWER OIL], HIGH FRUCTOSE CORN SYRUP, IODIZED SALT, LEAVENING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE] AND ARTIFICIAL FLAVORING), SUGAR, COCOA, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR SAFFLOWER OIL), PUMPKIN SEED, RAISINS, CINNAMON POWDER AND CARAMEL COLOR.
Dietary Information
EL CONQUISTADOR, TELOLOAPAN RED MOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EL CONQUISTADOR, TELOLOAPAN RED MOLE include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, EL CONQUISTADOR, TELOLOAPAN RED MOLE gets 5% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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