EL COMPI, VANILLA FLAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 530 MG | 11% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Good source of Riboflavin (40% DV).
About EL COMPI, VANILLA FLAN
EL COMPI, VANILLA FLAN is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 34.3g of carbohydrates, and 7.1g of fat. This food belongs to the Puddings & Custards category.
Ingredients
MILK, EGG, VANILLA, SUGAR, POTASSIUM SORBATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS)
Dietary Information
Notable micronutrients in EL COMPI, VANILLA FLAN include Riboflavin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, EL COMPI, VANILLA FLAN gets 13% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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