EGGPLANTS A LA MAMA SPREAD, EGGPLANTS A LA MAMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (26% DV).
About EGGPLANTS A LA MAMA SPREAD, EGGPLANTS A LA MAMA
EGGPLANTS A LA MAMA SPREAD, EGGPLANTS A LA MAMA is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 12.7g of carbohydrates, and 2.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGPLANT, WATER, TOMATO PASTE, CARROTS, SUGAR, PEPPERS, DRY PRUNES, SUNFLOWER OIL, ONION, SALT, GLUKONO DELTA-LACTONE.
Dietary Information
EGGPLANTS A LA MAMA SPREAD, EGGPLANTS A LA MAMA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EGGPLANTS A LA MAMA SPREAD, EGGPLANTS A LA MAMA include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 73 calories per 100 grams, EGGPLANTS A LA MAMA SPREAD, EGGPLANTS A LA MAMA gets 5% of its calories from protein, 70% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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