EGGPLANT PARMIGIANA TOWERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About EGGPLANT PARMIGIANA TOWERS
EGGPLANT PARMIGIANA TOWERS is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 19.4g of carbohydrates, and 5.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TOMATO SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE (FIRMING AGENT)], WATER, ONIONS, GARLIC, BLENDED OIL 75/25 [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], FOOD STARCH - MODIFIED (CORN), KOSHER SALT, PARSLEY, OREGANO, BASIL, CHILI PEPPER), BREADED EGGPLANT CUTLETS (EGGPLANT, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, WHEY, SALT, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], YEAST, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, FLAVOR [MODIFIED FOOD STARCH, ARTIFICIAL FLAVOR, LACTIC ACID, FRACTIONATED COCONUT OIL], PARSLEY, SPICES, DISODIUM PHOSPHATE, EXTRACTIVE OF PAPRIKA, YELLOW #5, RED #40, BLUE #1, PARFRIED IN SOYBEAN OIL), RICOTTA CHEESE (WHEY, MILK, VINEGAR AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Dietary Information
Notable micronutrients in EGGPLANT PARMIGIANA TOWERS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, EGGPLANT PARMIGIANA TOWERS gets 11% of its calories from protein, 50% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGPLANT PARMIGIANA TOWERS
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