EGGPLANT PARMIGIANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
About EGGPLANT PARMIGIANA
EGGPLANT PARMIGIANA is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.0g of protein, 8.5g of carbohydrates, and 5.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MARINARA SAUCE: TOMATOES, WATER, ONIONS, GARLIC, SUGAR, SOY OLI, OLIVE OLI, MODIFIED FOOD STARCH, BLACK PEPPER, BASIL, OREGANO, SALT. EGGPLANT CUTLETS: EGGPLANT, BREADCRUMBS, WHOLE EGGS, SOY OIL OLIVE OIL, SALT, GARLIC POWDER, OREGANO, PARSLEY BLACK PEPPER. FILLING: RICOTTA CHEESE (WHOLE MILK, WHEY, CREAM, SALT), PART SKIM MOZZARELLA CHEESE (MILK, SALT, CULTURE, ENZYMES). WHOLE EGGS, MODIFIED FOOD STARCH, SALT, PARSLEY, WHITE PEPPER.
Calorie Breakdown
At 102 calories per 100 grams, EGGPLANT PARMIGIANA gets 24% of its calories from protein, 33% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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