EGGPLANT PARMESAN MEAL, PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 377 MG | 16% |
About EGGPLANT PARMESAN MEAL, PARMESAN
EGGPLANT PARMESAN MEAL, PARMESAN is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 5.1g of carbohydrates, and 8.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
EGGPLANT, TOMATO SAUCE (TOMATOES, TOMATO PUREE, TOMATO PASTE, ONIONS, OLIVE OIL, SUNFLOWER OIL, CARROT PUREE, CELERY, GARLIC PUREE, SALT, MODIFIED FOOD STARCH, SUGAR, BASIL, SPICES, CITRIC ACID, AND XANTHAN GUM), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, AND SPICES.
Calorie Breakdown
At 135 calories per 100 grams, EGGPLANT PARMESAN MEAL, PARMESAN gets 28% of its calories from protein, 15% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGPLANT PARMESAN MEAL, PARMESAN
See how EGGPLANT PARMESAN MEAL, PARMESAN compares to other foods in terms of nutrition:
- EGGPLANT PARMESAN MEAL, PARMESAN vs SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE, SWEET & SOUR
- EGGPLANT PARMESAN MEAL, PARMESAN vs TRI-COLOR CHEESE TORTELLINI WITH SPINACH TORTELLINI STUFFED WITH ROMANO & RICOTTA CHEESE MIXED WITH SPINACH IN A MARINARA SAUCE GOURMET BOWLS, TRI-COLOR CHEESE TORTELLINI WITH SPINACH
- EGGPLANT PARMESAN MEAL, PARMESAN vs VEGETABLE BURRITO BOWL WITH RICE, BEANS & CORN, VEGETABLE BURRITO
- EGGPLANT PARMESAN MEAL, PARMESAN vs KOREAN STYLE BEEF BULGOGI TENDER MARINATED BEEF, VEGETABLES AND RICE WITH SAVORY SAUCE RICE BOWL, KOREAN STYLE BEEF BULGOGI
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.