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EGGPLANT CUTLETS

Frozen Vegetables Wegmans Food Markets, Inc. Branded
212 Calories
2.7g Protein
18.6g Carbs
15.0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 18.6g 7%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 7%
Carbs 18.6g 51%
Fat 15.0g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 469 MG 20%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PETITE GREEN PEAS 82 4.7g 14.1g 0g CUT BROCCOLI 24 2.4g 4.7g 0g CALIFORNIA STYLE BLEND BROCCOLI, CAULIFLOWER, CALIFORNIA STYLE 24 2.4g 4.7g 0g STEAMABLE WHOLE THIN GREEN BEANS 36 1.2g 7.2g 0g CHOPPED BROCCOLI 24 2.4g 4.7g 0g BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS 40 1.2g 6.9g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About EGGPLANT CUTLETS

EGGPLANT CUTLETS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 18.6g of carbohydrates, and 15.0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EGGPLANT, BREADING (WHEAT FLOUR, SALT, YELLOW CORN FLOUR, ROMANO AND PARMESAN CHEESE BLEND [MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED YEAST, DEXTROSE, SPICES, PARSLEY, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA, ANNATTO EXTRACT), SOYBEAN OIL, BATTER (YELLOW CORN FLOUR, WHEAT FLOUR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], DRIED WHEY, SPICE, MILK PROTEIN CONCENTRATE, SODIUM ALGINATE, SPICE EXTRACTIVES), WATER, DRIED WHOLE EGGS.

Dietary Information

Notable micronutrients in EGGPLANT CUTLETS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, EGGPLANT CUTLETS gets 5% of its calories from protein, 35% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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