EGG WHITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 163 MG | 7% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
About EGG WHITES
EGG WHITES is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 2.2g of carbohydrates, and 0g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGG WHITES.
Dietary Information
EGG WHITES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, EGG WHITES gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EGG WHITES
See how EGG WHITES compares to other foods in terms of nutrition:
- EGG WHITES vs CAGE-FREE 100% LIQUID EGG WHITES
- EGG WHITES vs 100% LIQUID EGG WHITES
- EGG WHITES vs 100% LIQUID EGG WHITES, EGG WHITES
- EGG WHITES vs ORIGINAL REAL EGG PRODUCT, ORIGINAL
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.