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EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES

Frozen Breakfast Sandwiches, Biscuits & Meals Julian's Recipe, LLC. Branded
212 Calories
11.5g Protein
15.0g Carbs
12.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 389mg 17%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.7g 10%
Total Sugars 5.3g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 30%
Carbs 15.0g 39%
Fat 12.4g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 1.8 MG 10%
Sodium, Na 389 MG 17%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
FLAKY CROISSANT WITH SAUSAGE, EGG & MONTEREY JACK 0 0g 0g 0g HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES, HAM & CHEESE MELTS 0 0g 0g 0g MEAT LOVERS EGGS, SAUSAGE, CHEESE & BACON BREAKFAST BURRITOS, MEAT LOVERS 0 0g 0g 0g FRENCH TOAST CASSEROLE BITES, FRENCH TOAST 0 0g 0g 0g BISCUIT CRUST STUFFED WITH HAM, EGG & CHEESE SANDWICHES, HAM, EGG & CHEESE 0 0g 0g 0g TURKEY SAUSAGE CAGE-FREE EGGS, CHEDDAR & MONTEREY JACK CHEESES, ROASTED POTATOES, PEPPERS & ONIONS BREAKFAST BURRITO, TURKEY SAUSAGE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES

EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 15.0g of carbohydrates, and 12.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CAULIFLOWER WAFFLE: CAULIFLOWER, WATER, HIGH OLEIC SUNFLOWER OIL, CAGE FREE WHOLE EGG (CITRIC ACID), TIGERNUT FLOUR, TAPIOCA STARCH, FABA BEAN PROTEIN, CANE SUGAR, COCONUT FLOUR, BUTTERMILK POWDER, NON-FAT DRY MILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, NATURAL VANILLA FLAVOR WONF, XANTHAN GUM. CAGE FREE EGG WHITE: EGG WHITES, CORN STARCH, SALT, XANTHAM GUM, CITRIC ACID, PEPPER. SMOKED GOUDA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL COLOR & FLAVORS.

Calorie Breakdown

At 212 calories per 100 grams, EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES gets 22% of its calories from protein, 28% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES

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