Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE

Frozen Dinners & Entrees Cedarlane Natural Foods, Inc. Branded
100 Calories
7.5g Protein
8.7g Carbs
4.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 290mg 13%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0.8g 3%
Total Sugars 2.1g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.5g 37%
Carbs 8.7g 43%
Fat 4.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0.5 MG 3%
Sodium, Na 290 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
SMOTHERED TURKEY SAVORY GRAVY ON HOME STYLE BREAD WITH MASHED POTATOES MEALS, SMOTHERED TURKEY 111 7.1g 14.4g 3.0g PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE, PENNE WITH WHITE CHICKEN 128 5.3g 17.6g 4.0g LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA, LASAGNA ALFREDO 104 3.3g 14.5g 3.7g STROGANOFF STROGANOFF SAUCE WITH BEEF PATTY CRUMBLES & PASTA, STROGANOFF 115 4.4g 14.5g 4.4g CHICKEN FETTUCCINE ALFREDO WITH FETTUCCINE PASTA, GRILLED WHITE MEAT CHICKEN, AND BROCCOLI FLORETS IN CREAMY ALFREDO SAUCE, CHICKEN FETTUCCINE ALFREDO 106 6.5g 11.4g 3.8g TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY, TURKEY BREAST MEDALLIONS & STUFFING 91 6.3g 12.3g 2.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE

EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 8.7g of carbohydrates, and 4.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

EGG WHITES, MILK (MILK, SKIM MILK, NON-FAT MILK SOLID, VITAMIN A AND D), GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID AND SALT), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES), ONIONS, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT AND TRACE OF CALCIUM SALT), TOMATO PUREE (VINE-RIPENED TOMATOES, SALT), WATER, RICE FLOUR, CORN STARCH, CHILE PEPPERS, CILANTRO, GARLIC POWDER, SALT, EXPELLER PRESSED CANOLA OIL, CUMIN, ONION POWDER, WHITE PEPPER, ANNATTO, NUTMEG, OREGANO.

Calorie Breakdown

At 100 calories per 100 grams, EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE gets 30% of its calories from protein, 35% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE

See how EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE
Hi! Ask me anything about EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE — nutrition, recipes, health benefits, or meal ideas.