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EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE

Frozen Dinners & Entrees Cedarlane Natural Foods, Inc. Branded
100 Calories
7.5g Protein
8.7g Carbs
4.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 290mg 13%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0.8g 3%
Total Sugars 2.1g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 37%
Carbs 8.7g 43%
Fat 4.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0.5 MG 3%
Sodium, Na 290 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
GREEN CHILE CHICKEN TAMARITO, GREEN CHILE CHICKEN 253 11.8g 14.1g 16.5g VEGGIE BACON, EGG WHITES & MONTEREY JACK FLATBREAD SANDWICHES, VEGGIE BACON, EGG WHITES & MONTEREY JACK 248 11.2g 33.6g 8g GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS, GARLIC 95 5.5g 1.8g 7.3g TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE, GINGER LIME SAUCE 86 11.4g 5.1g 2.8g ANGUS CHEESEBURGER FLAMEBROILED ANGUS BEEF PATTY WITH AMERICAN CHEESE ON A BUN, ANGUS 290 10.8g 23.3g 17.1g FLUFFY BISCUITS WITH CREAMY GRAVY WITH CHICKEN THIGH MEAT AND VEGETABLES, CHICKEN & BISCUITS 167 5.6g 15.7g 9.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE

EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 8.7g of carbohydrates, and 4.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

EGG WHITES, MILK (MILK, SKIM MILK, NON-FAT MILK SOLID, VITAMIN A AND D), GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID AND SALT), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES), ONIONS, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT AND TRACE OF CALCIUM SALT), TOMATO PUREE (VINE-RIPENED TOMATOES, SALT), WATER, RICE FLOUR, CORN STARCH, CHILE PEPPERS, CILANTRO, GARLIC POWDER, SALT, EXPELLER PRESSED CANOLA OIL, CUMIN, ONION POWDER, WHITE PEPPER, ANNATTO, NUTMEG, OREGANO.

Calorie Breakdown

At 100 calories per 100 grams, EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE gets 30% of its calories from protein, 35% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE

See how EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE compares to other foods in terms of nutrition:

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