EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 430 MG | 19% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
About EGG SALAD
EGG SALAD is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 1g of carbohydrates, and 18g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), EGG SALAD DRESSING (MAYONNAISE [SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}], MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES]. CONTAINS 2% OR LESS OF: SALT, PEPPER, LACTIC ACID).
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, EGG SALAD gets 20% of its calories from protein, 2% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
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