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EGG FRITTATA BREAKFAST CUP

Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded
588 Calories
35.3g Protein
17.7g Carbs
38.2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 38.2g 49%
Saturated Fat 11.8g 59%
Trans Fat 0g
Cholesterol 1,206mg 402%
Sodium 1,176mg 51%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.9g 10%
Total Sugars 5.9g
Protein 35.3g 71%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 5.9mg 33%
Potassium 1,471mg 31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.3g 39%
Carbs 17.7g 19%
Fat 38.2g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 5.9 MG 33%
Potassium, K 1,471 MG 31%
Sodium, Na 1,176 MG 51%

Related Foods in Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
MEAT LOVERS WITH REAL EGGS, SAUSAGE, CHEDDAR CHEESE & BACON SIMPLE SCRAMBLES, MEAT LOVERS 199 14.6g 2.0g 14.6g ORIGINAL PANCAKES & SAUSAGE ON A STICK!, ORIGINAL 352 8.5g 31.0g 21.1g BACON REAL EGGS, CHEDDAR CHEESE & BACON SIMPLE SCRAMBLES, BACON 192 15.9g 1.3g 13.9g TURKEY SAUSAGE REAL EGG WHITES, TURKEY SAUSAGE & CHEDDAR CHEESE SIMPLE SCRAMBLES, TURKEY SAUSAGE 99 11.9g 2.0g 5.3g EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS, CHEDDAR CHEESE & SAUSAGE 286 18.3g 2.4g 22.2g MEAT LOVERS WITH REAL EGGS, SAUSAGE, CHEDDAR CHEESE & BACON SIMPLE SCRAMBLES, MEAT LOVERS 199 14.6g 2.0g 14.6g

Nutrition Highlights

  • Excellent source of protein with 35.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (31% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About EGG FRITTATA BREAKFAST CUP

EGG FRITTATA BREAKFAST CUP is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.3g of protein, 17.7g of carbohydrates, and 38.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

FREEZE DRIED WHOLE EGGS, MALTODEXTRIN, DRIED SUNFLOWER OIL, DEHYDRATED CARROTS, SALT, DEHYDRATED BROCCOLI, DEHYDRATED RED BELL PEPPER (CONTAINS SULFITES), BUTTERMILK POWDER, DEHYDRATED MUSHROOMS, SUGAR, ONION POWDER, GARLIC POWDER, MODIFIED BUTTER OIL, DISODIUM PHOSPHATE, DEHYDRATED BUTTER, NATURAL FLAVOR, SODIUM BICARBONATE.

Dietary Information

EGG FRITTATA BREAKFAST CUP is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in EGG FRITTATA BREAKFAST CUP include Sodium, Na (51% DV) , Iron, Fe (33% DV) , and Potassium, K (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, EGG FRITTATA BREAKFAST CUP gets 24% of its calories from protein, 12% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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