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EGG & CHEESE SNACK BOX

Lunch Snacks & Combinations Taylor Fresh Foods, Inc. Branded
220 Calories
10.6g Protein
14.9g Carbs
13.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 165mg 7%
Total Carbohydrate 14.9g 5%
Dietary Fiber 2.4g 9%
Total Sugars 6.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 27%
Carbs 14.9g 38%
Fat 13.3g 35%

Minerals

Nutrient Amount % DV
Sodium, Na 165 MG 7%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
UNCURED PEPPERONI, MONTEREY JACK CHEESE, COCOA ALMOND & WALNUT BLEND BISTRO BITES SNACK KIT, UNCURED PEPPERONI, MONTEREY JACK CHEESE, COCOA ALMOND & WALNUT BLEND 456 21.5g 7.6g 38.0g MORNING COMBOS - MINI PANCAKES, SAUSAGE BITES, MAPLE 333 8.6g 29.0g 20.4g APPLES, CHEESE & PRETZELS FOODLES 162 5.6g 17.6g 7.0g APPLES, CHEESE & GRAPES FOODLES 127 4.9g 11.3g 6.3g SWEET APPLES, CHEDDAR CHEESE, PRETZELS SNACKER, SWEET APPLES, CHEDDAR CHEESE, PRETZELS 178 6.7g 21.5g 6.7g TART APPLES COLBY JACK CHEESE PRETZELS SNACKERS, COLBY JACK 148 5.9g 15.6g 6.7g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About EGG & CHEESE SNACK BOX

EGG & CHEESE SNACK BOX is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 14.9g of carbohydrates, and 13.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, EGGS, CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HONEY PEANUT BUTTER (DRY ROASTED PEANUTS, HONEY POWDER [EVAPORATED CANE SUGAR, HONEY], PALM OIL, SEA SALT), MULTIGRAIN BUNS (WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, WATER, MULTIGRAIN MIX [CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA], SOUR DOUGH [UNBLEACHED FLOUR {WHEAT FLOUR, NIACIN (VITAMIN B-3), IRON (FERROUS SULPHATE), THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID}, WATER, YEAST, SEA SALT, SUNFLOWER OIL], CANE SUGAR, CRUSHED FLAX SEEDS, YEAST, ROLLED OATS, MILLET, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE [ENZYMES], ASCORBIC ACID [NATURAL DOUGH CONDITIONER]).

Calorie Breakdown

At 220 calories per 100 grams, EGG & CHEESE SNACK BOX gets 19% of its calories from protein, 27% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

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