EGG & CHEESE ON A MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Sodium, Na (23% DV).
About EGG & CHEESE ON A MUFFIN
EGG & CHEESE ON A MUFFIN is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 25.3g of carbohydrates, and 8.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
MUFFIN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS: WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (AZODICARBONAMIDE, DATEM, ASCORBIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, SOYBEAN AND/OR COTTONSEED OIL, CALCIUM PROPIONATE AND POTASSIUM SORBATE ADDED TO PREVENT SPOILAGE, DISTILLED VINEGAR, YELLOW CORN MEAL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, FUMARIC ACID, SOY FLOUR. COOKED EGG PATTY: WHOLE EGGS, WATER, EGG YOLK, SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), MONOSODIUM PHOSPHATE, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR [BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL AND NATURAL AND ARTIFICIAL FLAVORS), SODIUM ACID PYROPHOSPHATE, NISIN PREPARATION (PRESERVATIVE), CITRIC ACID, SOY LECITHIN. PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], VEGETABLE COLOR [ANNATTO, PAPRIKA EXTRACT], ENZYMES.
Dietary Information
Notable micronutrients in EGG & CHEESE ON A MUFFIN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, EGG & CHEESE ON A MUFFIN gets 18% of its calories from protein, 45% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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