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Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
249 Calories
12.4g Protein
28.5g Carbs
9.5g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 249
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 328mg 14%
Total Carbohydrate 28.5g 10%
Dietary Fiber 4g 14%
Total Sugars 1.1g
Protein 12.4g 25%
Vitamin D 1mcg 5%
Calcium 127mg 10%
Iron 2.5mg 14%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 25%
Carbs 28.5g 57%
Fat 9.5g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 2.5 MG 14%
Potassium, K 234 MG 5%
Sodium, Na 328 MG 14%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
6631: Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped. 190 11.6g 19.7g 10.9g 6734: Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped. Produced in a nut-free facility. 227 13.6g 21.6g 10.2g 6659: Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped. This sandwich is produced in a nut free facility. 288 17.0g 23.7g 14.4g 9125: Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped. USDA Smart Snack Approved-Entree Item. Produced in a nut-free facility. 225 11.3g 23.9g 8.5g 6648: Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped. 227 16.4g 23.4g 7.8g 6635: Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped. Produced in a nut-free facility. 219 14.8g 23.4g 6.3g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of dietary fiber (4g per 100g).

About Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW

Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW contains 249 calories per 100g serving. It provides 12.4g of protein, 28.5g of carbohydrates, and 9.5g of fat. It also contains 4g of dietary fiber.

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