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Egg & Cheese Breakfast Bowtie WG

Sandwiches/Filled Rolls/Wraps East Side Entrees Branded
281 Calories
12.3g Protein
33.3g Carbs
12.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 702mg 31%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 1.8mg 10%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 21%
Carbs 33.3g 58%
Fat 12.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 193 MG 15%
Iron, Fe 1.8 MG 10%
Potassium, K 216 MG 5%
Sodium, Na 702 MG 31%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped 0 0g 0g 0g Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped 0 0g 0g 0g Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped 0 0g 0g 0g Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"" 0 0g 0g 0g Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/MA & 2GR, 5.5"" x 2.75"" 0 0g 0g 0g Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (31% DV).

About Egg & Cheese Breakfast Bowtie WG

Egg & Cheese Breakfast Bowtie WG is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 33.3g of carbohydrates, and 12.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Crust: Whole Wheat Flour, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner (Enriched Wheat Flour, [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Wheat Gluten, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate. FILLING: Scrambled Egg Patty (Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Process American [Reduced Fat/Reduced Sodium] (Cultured Pasteurized Milk, Nonfat Milk, Water, Whey Protein Concentrate, Sodium Phosphate, 2% of less of Whey, Salt, Enzymes, Potassium Sorbate [Preservative], Annatto). SEASONING: Sugar, Salt, Maple Flavor (Sugar, Water, Propylene Glycol, And Natural Flavors), Natural Flavorings (Spice Extractives), Spices.

Dietary Information

Notable micronutrients in Egg & Cheese Breakfast Bowtie WG include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, Egg & Cheese Breakfast Bowtie WG gets 17% of its calories from protein, 47% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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