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EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals ROJO's Famous, Inc. Branded
196 Calories
10.3g Protein
17.8g Carbs
9.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 355mg 15%
Total Carbohydrate 17.8g 6%
Dietary Fiber 0.9g 3%
Total Sugars 5.6g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 27%
Carbs 17.8g 47%
Fat 9.4g 26%

Minerals

Nutrient Amount % DV
Sodium, Na 355 MG 15%

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Food Calories Protein Carbs Fat
ACAI BLEND WITH FRUIT & GRANOLA ORGANIC BOWLS, ACAI BLEND 56 0.6g 10.7g 1.4g COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL WITH FRUIT & SEPARATE GRANOLA PACKET, COLD BREW & DARK CHOCOLATE 44 0.9g 10.6g 0.4g EGG WHITE FLORENTINE CREAMY EGG WHITE CUSTARD WITH FONTINA & PARMESAN CHEESE, RED BELL PEPPER, SPINACH, AND ONION BITES, EGG WHITE FLORENTINE 182 9.1g 9.1g 11.7g BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI, SHARP CHEDDAR, AND PARMESAN CHEESES EGG BITES, BROCCOLI & CHEESE 234 11.7g 6.5g 16.9g EGG & BACON TAMARITO, EGG & BACON 300 12.4g 14.1g 20.6g MINI PANCAKE WRAPPED SAUSAGE BITES, MINI PANCAKE WRAPPED 316 7.9g 32.9g 15.8g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.

About EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE

EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 17.8g of carbohydrates, and 9.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, SCRAMBLED EGG: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN AND/OR SOYBEAN), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR, CHEDDAR CHEESE: CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING.

Calorie Breakdown

At 196 calories per 100 grams, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE gets 21% of its calories from protein, 36% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE

See how EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE compares to other foods in terms of nutrition:

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