EGG BITES UNCURED HAM, BELL PEPPERS, ONTONS & CHEDDAR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
About EGG BITES UNCURED HAM, BELL PEPPERS, ONTONS & CHEDDAR CHEESE
EGG BITES UNCURED HAM, BELL PEPPERS, ONTONS & CHEDDAR CHEESE is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 3.9g of carbohydrates, and 10.8g of fat. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
EGGS (WHOLE EGGS, CITRIC ACID), ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY POWDER (PORK, WATER, SEA SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, MAPLE SYRUP), GREEN BELL PEPPERS, FIRE ROASTED ONIONS, TAPIOCA FLOUR, DRIED GARLIC, DRIED ONION, SALT, BLACK PEPPER.
Dietary Information
EGG BITES UNCURED HAM, BELL PEPPERS, ONTONS & CHEDDAR CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, EGG BITES UNCURED HAM, BELL PEPPERS, ONTONS & CHEDDAR CHEESE gets 32% of its calories from protein, 10% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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