EDEN, ORGANIC SPELT SOBA PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 2.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 73 MG | 17% | |
| Sodium, Na | 218 MG | 9% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
About EDEN, ORGANIC SPELT SOBA PASTA
EDEN, ORGANIC SPELT SOBA PASTA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 67.3g of carbohydrates, and 2.7g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
80% ORGANIC SPELT WHEAT, 20% ORGANIC WHOLE BUCKWHEAT, EDEN SEA SALT.
Dietary Information
EDEN, ORGANIC SPELT SOBA PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EDEN, ORGANIC SPELT SOBA PASTA include Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, EDEN, ORGANIC SPELT SOBA PASTA gets 18% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EDEN, ORGANIC SPELT SOBA PASTA
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