EDEN, ORGANIC SPANISH RICE & BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.2 MG | 8% | |
| Folate, total | 123 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Folate, total (31% DV).
About EDEN, ORGANIC SPANISH RICE & BEANS
EDEN, ORGANIC SPANISH RICE & BEANS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 16.9g of carbohydrates, and 0.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC PINTO BEANS, ORGANIC TOMATO PUREE, ORGANIC MINCED ONION, ORGANIC MINCED GARLIC, SEA SALT, ORGANIC CUMIN POWDER, ORGANIC BASIL FLAKES, ORGANIC PAPRIKA POWDER, ORGANIC CHILI FLAKES, ORGANIC BLACK PEPPER
Dietary Information
EDEN, ORGANIC SPANISH RICE & BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EDEN, ORGANIC SPANISH RICE & BEANS include Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, EDEN, ORGANIC SPANISH RICE & BEANS gets 13% of its calories from protein, 74% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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