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EDEN, ORGANIC NAVY BEANS

Canned & Bottled Beans Eden Foods, Inc. Branded
85 Calories
5.4g Protein
15.4g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 15.4g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.4mg 8%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 26%
Carbs 15.4g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 4%
Niacin 0.3 MG 2%
Folate, total 25 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 46 MG 11%
Phosphorus, P 115 MG 9%
Potassium, K 231 MG 5%
Sodium, Na 12 MG 1%
Zinc, Zn 0.7 MG 6%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
CLASSIC ORGANIC BAKED BEANS, CLASSIC 108 5.4g 22.3g 0.4g SEASONED BLACK BEANS, SEASONED BLACK 92 6.2g 16.9g 0.4g GREAT NORTHERN BEANS, GREAT NORTHERN 77 4.6g 13.9g 0g RED CHILI BEANS IN CHILI SAUCE, RED IN CHILI SAUCE 85 5.4g 15.4g 0.8g PINTO BEANS, PINTO 85 5.4g 15.4g 0g GARBANZO BEANS CHICK PEAS, GARBANZO 92 5.4g 15.4g 1.5g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About EDEN, ORGANIC NAVY BEANS

EDEN, ORGANIC NAVY BEANS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC NAVY BEANS, WATER, KOMBU SEAWEED.

Dietary Information

EDEN, ORGANIC NAVY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, EDEN, ORGANIC NAVY BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EDEN, ORGANIC NAVY BEANS

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