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EDAMAME WITH SEA SALT & CRACKED PEPPER

Frozen Vegetables The Pictsweet Company Branded
63 Calories
4.7g Protein
7.1g Carbs
2.0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 34%
Carbs 7.1g 51%
Fat 2.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 67 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE SWEET PETITE GREEN PEAS 80 4.6g 13.8g 0g VEGETABLE STEW MIX POTATOES, CARROTS, ONIONS & CELERY, VEGETABLE STEW MIX 50 1.3g 11.3g 0g STEAMABLE CRINKLE CUT CARROTS 35 0g 8.2g 0g STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS, WINTER BLEND 22 1.1g 4.4g 0g CUT OKRA 36 1.2g 7.1g 0g ORIENTAL VEGETABLE STIR FRY GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS, ORIENTAL VEGETABLE STIR FRY 32 1.1g 6.3g 0g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (2.0g per 100g).

About EDAMAME WITH SEA SALT & CRACKED PEPPER

EDAMAME WITH SEA SALT & CRACKED PEPPER is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 7.1g of carbohydrates, and 2.0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EDAMAME (SOYBEANS), MALTODEXTRIN, PURIFIED SEA SALT, BLACK PEPPER.

Dietary Information

EDAMAME WITH SEA SALT & CRACKED PEPPER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 63 calories per 100 grams, EDAMAME WITH SEA SALT & CRACKED PEPPER gets 30% of its calories from protein, 45% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EDAMAME WITH SEA SALT & CRACKED PEPPER

See how EDAMAME WITH SEA SALT & CRACKED PEPPER compares to other foods in terms of nutrition:

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