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EDAMAME WITH SEA SALT & CRACKED PEPPER

Frozen Vegetables The Pictsweet Company Branded
135 Calories
9.5g Protein
14.9g Carbs
3.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 14.9g 5%
Dietary Fiber 4.1g 15%
Total Sugars 2.7g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 2.7mg 15%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 34%
Carbs 14.9g 54%
Fat 3.4g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 2.7 MG 15%
Potassium, K 439 MG 9%
Sodium, Na 169 MG 7%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT OKRA 29 1.2g 7.1g 0g SOFRITO BLEND ONIONS, GREEN PEPPERS, RED PEPPERS, SOFRITO BLEND 24 1.2g 5.9g 0g PEAS & CARROTS 59 3.5g 10.6g 0g CARROTS, CORN, GREEN BEANS & PEAS MIXED VEGETABLES 56 2.2g 12.2g 0g STEAMED MIXED VEGETABLES 59 2.4g 12.9g 0g ASIAN BLEND GREEN BEANS, BROCCOLI, ONIONS, RED PEPPERS, MUSHROOMS, ASIAN BLEND 29 2.4g 5.9g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).

About EDAMAME WITH SEA SALT & CRACKED PEPPER

EDAMAME WITH SEA SALT & CRACKED PEPPER is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 14.9g of carbohydrates, and 3.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EDAMAME (SOYBEANS), MALTODEXTRIN, PURIFIED SEA SALT, BLACK PEPPER.

Calorie Breakdown

At 135 calories per 100 grams, EDAMAME WITH SEA SALT & CRACKED PEPPER gets 28% of its calories from protein, 44% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME WITH SEA SALT & CRACKED PEPPER

See how EDAMAME WITH SEA SALT & CRACKED PEPPER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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