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EDAMAME WITH ASIAN SEASONING

Frozen Vegetables The Pictsweet Company Branded
149 Calories
12.2g Protein
17.6g Carbs
4.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 17.6g 6%
Dietary Fiber 5.4g 19%
Total Sugars 4.1g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 35%
Carbs 17.6g 51%
Fat 4.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.4 MG 14%
Sodium, Na 270 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CORN KERNEL 0 4g 23g 0g EXTRA FINE WHOLE GREEN BEANS 29 1.2g 5.9g 0g CALIFORNIA BLEND 59 2.4g 5.9g 0g ORGANIC MIXED VEGETABLES 56 2.2g 11.1g 0.6g ORGANIC CUT CORN 97 3.2g 16.1g 2.2g ORGANIC DICED CARROTS 37 1.2g 7.4g 2.4g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About EDAMAME WITH ASIAN SEASONING

EDAMAME WITH ASIAN SEASONING is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 17.6g of carbohydrates, and 4.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EDAMAME (SOYBEANS), MALTODEXTRIN, SALT, SOY SAUCE [(FERMENTED SOYBEANS, WHEAT AND SALT), AND MALTODEXTRIN], GINGER, SUGAR, GARLIC POWDER, CITRIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR.

Dietary Information

EDAMAME WITH ASIAN SEASONING is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, EDAMAME WITH ASIAN SEASONING gets 33% of its calories from protein, 47% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME WITH ASIAN SEASONING

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