EDAMAME SOYBEANS IN POD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About EDAMAME SOYBEANS IN POD
EDAMAME SOYBEANS IN POD is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 10.4g of carbohydrates, and 2.9g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
EDAMAME SOYBEANS, WATER, SUGAR, SALT, CITRIC ACID
Dietary Information
EDAMAME SOYBEANS IN POD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, EDAMAME SOYBEANS IN POD gets 31% of its calories from protein, 40% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EDAMAME SOYBEANS IN POD
See how EDAMAME SOYBEANS IN POD compares to other foods in terms of nutrition:
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