EDAMAME RANGOON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 359 MG | 16% |
About EDAMAME RANGOON
EDAMAME RANGOON is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 34.4g of carbohydrates, and 10.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WRAPPER (WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], PASTEURIZED LIQUID EGGS, CORNSTARCH, AND SALT), FILLING (EDAMAME SOYBEANS, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}], SCALLIONS, SESAME OIL, HONEY, RICE WINE VINEGAR, GRANULATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], CORN STARCH), WATER, OIL (98% CANOLA OIL, 1% GRAPESEED OIL, 1% SAFFLOWER OIL), XANTHAN GUM.
Calorie Breakdown
At 281 calories per 100 grams, EDAMAME RANGOON gets 11% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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