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EDAMAME IN-SHELL SOYBEANS

Frozen Vegetables Target Stores Branded
129 Calories
10.6g Protein
14.1g Carbs
4.1g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 10.6g 38%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 37%
Carbs 14.1g 49%
Fat 4.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAM-IN-BAG WHOLE GREEN BEANS 0 0g 0g 0g STEAM-IN-BAG PEAS & CARROTS 0 0g 0g 0g STEAM-IN-BAG BROCCOLI FLORETS 0 0g 0g 0g CUT GREEN BEANS 0 0g 0g 0g MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES 0 0g 0g 0g STEAM-IN-BAG CUT CAULIFLOWER 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.

About EDAMAME IN-SHELL SOYBEANS

EDAMAME IN-SHELL SOYBEANS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 14.1g of carbohydrates, and 4.1g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS.

Dietary Information

EDAMAME IN-SHELL SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, EDAMAME IN-SHELL SOYBEANS gets 33% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME IN-SHELL SOYBEANS

See how EDAMAME IN-SHELL SOYBEANS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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