EDAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (31% DV).
About EDAM CHEESE
EDAM CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART-SKIM MILK, SALT, CULTURE, MICROBIAL RENNET, ANNATTO
Dietary Information
EDAM CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EDAM CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, EDAM CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EDAM CHEESE
See how EDAM CHEESE compares to other foods in terms of nutrition:
- EDAM CHEESE vs NATURAL CHEDDAR CHEESE
- EDAM CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE, WHITE CHEDDAR
- EDAM CHEESE vs TILLAMOOK, PEPPER JACK
- EDAM CHEESE vs SWISS NATURAL CHEESE
More in Cheese
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