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ECO MEAL, FETA CHEESE

Cheese Ecomeal Organic Inc Branded
200 Calories
16.7g Protein
3.3g Carbs
13.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1,167mg 51%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 50%
Carbs 3.3g 10%
Fat 13.3g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 0 MG 0%
Sodium, Na 1,167 MG 51%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL CHEESE, PEPPER JACK 357 25g 3.6g 32.1g RED HOT PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, RED HOT 357 25g 3.6g 32.1g WHIPPED CREAM CHEESE 0 4.4g 4.4g 34.8g MONTEREY JACK CHEESE WITH JALAPENO, HABANERO AND GHOST PEPPERS, JALAPENO, HABANERO AND GHOST PEPPERS 393 21.4g 3.6g 32.1g HICKORY SMOKED PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE, HICKORY SMOKED 357 21.4g 3.6g 32.1g EXTRA SHARP WHITE CHEDDAR CHEESE, EXTRA SHARP WHITE CHEDDAR 412 23.5g 0g 35.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About ECO MEAL, FETA CHEESE

ECO MEAL, FETA CHEESE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 3.3g of carbohydrates, and 13.3g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WHOLE MILK, SKIM MILK, CULTURES, ENZYMES AND SALT.

Dietary Information

ECO MEAL, FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ECO MEAL, FETA CHEESE include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ECO MEAL, FETA CHEESE gets 33% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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