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EB BISON, LOW FAT COTTAGE CHEESE

Cheese Upstate Niagara Cooperative, Inc. Branded
71 Calories
9.7g Protein
5.3g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 283mg 12%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 61%
Carbs 5.3g 33%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 283 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SINGLES AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT 263 15.8g 10.5g 21.1g AMERICAN DELUXE CHEESE SLICES 368 15.8g 5.3g 31.6g LOW MOISTURE PART SKIM MOZZARELLA STRING CHEESE 286 21.4g 3.6g 21.4g SNICKERDOODLE CREAM CHEESE BAR 564 5.1g 64.1g 30.8g PEPPER JACK LIGHT GOURMET CHEESE WEDGES 132 15.8g 5.3g 7.9g NATURAL CHEDDAR CHEESE 393 21.4g 7.1g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About EB BISON, LOW FAT COTTAGE CHEESE

EB BISON, LOW FAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 5.3g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN MODIFIED CORN STARCH, CAROB BEAN GUM, VITAMIN A PALMITATE.

Dietary Information

EB BISON, LOW FAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, EB BISON, LOW FAT COTTAGE CHEESE gets 55% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EB BISON, LOW FAT COTTAGE CHEESE

See how EB BISON, LOW FAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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