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EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z

Meat/Poultry/Other Animals Prepared/Processed SMITHFIELD FOODS INC. Branded
120 Calories
23g Protein
20g Carbs
2.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 60mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23g 51%
Carbs 20g 44%
Fat 2.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.0 MG 0%
Sodium, Na 60 MG 3%

Related Foods in Meat/Poultry/Other Animals Prepared/Processed

Food Calories Protein Carbs Fat
Uncooked Chicken Thighs 224 15.3g 0.4g 17.9g Fresh, Thin Sliced, Boneless Skinless Chicken Breasts 102 23.7g 0.3g 0.7g Uncooked Chicken Drumsticks 136 19.0g 0g 6.7g Food Lion Bone-In Fresh Chicken Drumsticks 136 19.0g 0g 6.7g Food Lion Bone-In, Skin-on Chicken Thighs 224 15.3g 0.4g 17.9g RTC Chicken Drumsticks 190 24.1g 0g 10.4g

Nutrition Highlights

  • Excellent source of protein with 23g per 100g, great for muscle building and recovery.
  • Very low in fat (2.5g per 100g).

About EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z

EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23g of protein, 20g of carbohydrates, and 2.5g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Fresh pork ears

Dietary Information

EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z gets 77% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z

See how EAR,PK,PREMIUM,(EXP),10KG,22.05#,Z compares to other foods in terms of nutrition:

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