DURUM WHEAT SEMOLINA PASTA, SPAGHETTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About DURUM WHEAT SEMOLINA PASTA, SPAGHETTI
DURUM WHEAT SEMOLINA PASTA, SPAGHETTI is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 73.2g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHEAT SEMOLINA, WHEAT FLOUR, WATER
Dietary Information
DURUM WHEAT SEMOLINA PASTA, SPAGHETTI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DURUM WHEAT SEMOLINA PASTA, SPAGHETTI include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, DURUM WHEAT SEMOLINA PASTA, SPAGHETTI gets 11% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DURUM WHEAT SEMOLINA PASTA, SPAGHETTI
See how DURUM WHEAT SEMOLINA PASTA, SPAGHETTI compares to other foods in terms of nutrition:
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- DURUM WHEAT SEMOLINA PASTA, SPAGHETTI vs ENRICHED MACARONI PRODUCT, RIGATONI
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