DURUM WHEAT SEMOLINA ORZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About DURUM WHEAT SEMOLINA ORZO
DURUM WHEAT SEMOLINA ORZO is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 69.6g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHEAT SEMOLINA.
Dietary Information
DURUM WHEAT SEMOLINA ORZO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 339 calories per 100 grams, DURUM WHEAT SEMOLINA ORZO gets 13% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DURUM WHEAT SEMOLINA ORZO
See how DURUM WHEAT SEMOLINA ORZO compares to other foods in terms of nutrition:
- DURUM WHEAT SEMOLINA ORZO vs MINI ROUNDS CHEESE RAVIOLI, CHEESE
- DURUM WHEAT SEMOLINA ORZO vs CAVATELLI HOMESTYLE PASTA
- DURUM WHEAT SEMOLINA ORZO vs LARGE ROUND CHEESE RAVIOLI
- DURUM WHEAT SEMOLINA ORZO vs PICI MACARONI PRODUCT PASTA
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.