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DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS

Wholesome Snacks El Leoncito G.S. Com Branded
286 Calories
7.1g Protein
57.1g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,500mg 109%
Total Carbohydrate 57.1g 21%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 57.1g 84%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 2,500 MG 109%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
FLAME RAISINS 300 2.5g 80g 0g GOJI BERRIES SUPERFOOD SNACK 350 12.5g 75g 1.3g APPLE STRAWBERRY SAUCE, APPLE STRAWBERRY 50 1.1g 13.3g 0g CINNAMON APPLE SAUCE, CINNAMON 50 1.1g 13.3g 0g RAISINS 300 2.5g 80g 0g KIDS STRAWBERRY BANANA LOWFAT YOGURT, STRAWBERRY BANANA 91 5.1g 13.1g 2.0g

Nutrition Highlights

  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Sodium, Na (109% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS

DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 3.6g of fat. This food belongs to the Wholesome Snacks category.

Ingredients

DRIED PLUMS, SALT, CITRIC ACID, CHILI POWDER, RED #40, CHAMOY & SODIUM BISULFITE AS A PRESERVATIVE.

Dietary Information

Notable micronutrients in DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS include Sodium, Na (109% DV) , Vitamin C, total ascorbic acid (60% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS

See how DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS compares to other foods in terms of nutrition:

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