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DRY ROASTED SALTED PUMPKIN SEEDS

Wholesome Snacks Klein's Naturals Branded
464 Calories
17.9g Protein
53.6g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 53.6g 60%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 571 MG 25%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
MAPLE VANILLA ORGANIC COCONUT CHIPS SUPERSNACKS, MAPLE VANILLA 607 7.1g 32.1g 53.6g APPLE SAUCE, APPLE 80 0g 20.4g 0g CINNAMON APPLE SAUCE, CINNAMON 62 0g 16.8g 0g BANANA-RAMA 'NANA POPS SUPERSNACKS ORGANIC UNBAKED ENERGY BALLS, BANANA-RAMA 407 7.4g 63.0g 16.7g UNSWEETENED APPLESAUCE 44 0g 10.6g 0g APPLE SAUCE WITH CINNAMON, CINNAMON 63 0g 16.7g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (25% DV).

About DRY ROASTED SALTED PUMPKIN SEEDS

DRY ROASTED SALTED PUMPKIN SEEDS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PUMPKIN SEEDS, SALT

Dietary Information

Notable micronutrients in DRY ROASTED SALTED PUMPKIN SEEDS include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, DRY ROASTED SALTED PUMPKIN SEEDS gets 15% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED SALTED PUMPKIN SEEDS

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